Lyme Rx & Pyramid Breathwork
A 3-Day Immersion Into the 4-Stage Recovery Process
Alayna Bellquist. Creator of Resilient By Nature™ Workshop & Lyme Rx Forum™ with Johann Urb, Creator of Pyramid Breathwork Method®
Alayna Bellquist and Johann Urb invite you into a deeply restorative 3-day experience designed for those navigating Lyme, chronic illness, and persistent nervous system dysregulation.
Alayna, marine biologist and Lyme thriver, shares her 4-Stage Recovery Process - a structured, holistic framework that supported her full recovery after years of chronic Lyme disease and co-infections. Rooted in biology and nature-based principles, this process helps you shift from depletion to resilience by working with your body’s innate intelligence.
Co-hosting is Johann Urb, founder of the Pyramid Breathwork Method®, whose work integrates trauma-informed somatics, ancient breath practices, and modern neurophysiology. His approach supports deep emotional release, nervous system recalibration, and a return to clarity and internal strength.
Together, this work bridges science and embodiment - offering both understanding and lived experience.
Over 3 days, you will:
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Learn the 4-Stage Recovery Process and how to apply it to your unique experience
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Understand the biological and emotional patterns sustaining chronic illness
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Regulate your nervous system through guided breathwork and somatic practices
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Explore nature-based principles that restore resilience and energy
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Create a personalized, actionable recovery plan
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Release stored tension through daily breathwork sessions
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Reconnect with yourself, others, and the intelligence of the natural world
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Shift your internal narrative from survival to alignment
This workshop is for you if:
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You’ve been searching for answers
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You’ve tried multiple approaches without lasting change
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You’re ready for a structured, science-informed path that actually makes sense
You leave with:
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A conviction in your ability to heal
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A proven framework
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A regulated nervous system
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And a renewed sense of internal power
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When healing is approached correctly -
it becomes possible and probable.
